At Total Results, you will experience exercise that is the
safest, most efficient path to fitness. SuperSlow® Weight Training also
has many benefits beyond pure fitness:
- Increases Strength, Stamina, Bone Density, Metabolism, and
HDL (good Cholesterol)
- Improves Blood Glucose Levels, Mobility, Vascular Efficiency, and
Joint Stability
- Stimulates Weight Loss
- Prevents Osteoporosis
Some Details:
- Weight Loss:
Joggers burn about 100 calories per mile run (about 1.5 Oreo
cookies)above their resting metabolic rate. You have to run 35 to 40 miles to burn 1 pound of fat
(3500 calories), during which time you probably have eaten much more. Like
jogging, Super Slow® weight training does not burn a lot of
calories while you exercise, but for each pound of muscle you add to
your body, you body burns extra calories every day. Add 5 pounds of muscle,
and you burn several hundred extra calories per day above your resting metabolic rate. So, why not exercise once or twice per week
for 20 minutes with Super Slow®, increase your resting metabolism,
burn more calories 24 hours a day, and lose weight quickly and in a discriminate
way (ex. lose fat, not muscle).
- Cardiovascular Conditioning:
The cardiovascular system exists to support our muscular and skeletal system,
therefore the best way to condition this support system is to effectively
condition our skeletal muscles. We condition our muscles by
utilizing the Super Slow® Protocol, moving immediately between exercises,
and working to muscular failure. Super Slow® training can provide
a higher level of
aerobic workout than steady state activity (running, biking, dance,
tae bo, etc)
- Constant Strength Gains:
If you do not get stronger and grow more lean muscle every single time
you exercise, why are you exercising? At Total Results, you will constantly
improve and reach levels of strength and fitness you may have never experienced
before.
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