1. We will be on time for your workouts. If we are more than 10 minutes late for your scheduled workout time, that workout is free.
2. We will hold official consultations privately with each client prior to your program commencement and every 6 to 8 weeks thereafter, to create mutually agreed upon goals that fit your values, and to review progress towards those goals.
3. Absolutely all personal information (ex. health history, exercise goals, measurements, etc.) will be kept completely confidential.
4. We promise you a safe, private, efficient and professional environment in which to exercise. Please report any concerns or lapses to your Instructor at once. We hope to develop honest and open long-term relationships with our clients.

In conjunction with our promises, we have some expectations of our clients:

1. Please show up on time for your workouts. If you must cancel or reschedule, please do so at least 12 hours in advance, in order not to be charged for that workout.
2. Have an open mind and be willing to commit to your program for a minimum of 6 to 8 weeks. That is the point where noticeable results will start to occur.
3. Accept that you are most likely a beginner in this SuperSlow^® exercise program and listen to and take any and all instruction from our staff.
4. Report any and all physical or emotional problems (ex. headaches, muscular soreness, etc.) to your Instructor prior to your workout.

Programs and Fees:
Total Results has a number of programs to fit your fitness goals and your budget. Most programs start out with two exercise sessions per week, and are re-evaluated after 6 weeks. Frequency of workouts is determined individually for each client, and depends upon workout intensity and required recovery time. All fees are due in advance of the programs. Total Results accepts cash, check, or Charge/Debit Card (Visa, Mastercard). There are no refunds.

Fees are as follows:

• 12 session package for $480
• 24 session package for $840
• 48 session package for $1536