<html><head><meta name="color-scheme" content="light dark"></head><body><pre style="word-wrap: break-word; white-space: pre-wrap;">:root {
  --primary-color1:	#0b6db4;
  --primary-color2:	#00ae64;
  --content-width:	1000px;
  --primary-font:	"Open Sans", sans-serif;
}


body {
	background: #fff;
	font: normal 100%/1.3 Lato, sans-serif;
	color:#333;
	}

h1, h2, h3, h4, h5, h6 {
	font: normal 100%/1.3 var(--primary-font);
	color: var(--primary-color1);
	}

h1 {
	font-size: 2.5rem;
	padding-bottom: .5em;
	}
h2 {
	font-size: 2rem;
	padding-bottom: 10px;
	}
h3 {
	font-size: 1.6rem;
	}

body &gt; header {
	padding: 30px 0;
	overflow:hidden;
	}

main {
	padding: 2rem 0;
	}

main p, main ul, main ol {
	margin: 0 0 1em 0;
	font-size: 1.1rem;
	}

#logo { float: left; }

#call_us { 
	float: right;
	color: #000;
	text-align: center;
	width: 250px;
	font-size:1.1rem;
	margin: -10px 40px 0 0;
	}

#call_us a { 
	display: block;
	color: var(--primary-color2);
	font-size: 1.4rem;
	font-weight: 900;
	text-decoration: none;
	}

 #what_to_expect li {
 	margin: 0 0 10px 2em;
 	list-style: disc;
 	}


#nav-main {
	background: var(--primary-color1);  /* Old browsers */
	background: linear-gradient(to bottom,  #108ce5 0%,var(--primary-color1) 100%); /* W3C, IE10+, FF16+, Chrome26+, Opera12+, Safari7+ */
	font-family: "Open Sans", sans-serif;
	}

#nav-main ul,
main,
.inner {
	/*width: 1100px;*/
	margin: 0 auto;
	max-width: 1100px; /* added by MS for responsive */
	width: 100%; /* added by MS for responsive */
	}

#nav-main #hamburger { display: none; }

#nav-main li {
    display: inline-block;
    margin: 0;
    padding: 0;
}

#nav-main li:last-child {
    border-width: 0;
    margin-right: 0;
    padding-right: 0;
}

#nav-main a {
    color: #fff;
    display: block;
    padding: 15px 20px;
    text-decoration: none;
}

.home #nav-home a,
.about #nav-about a,
.workout #nav-workout a,
.photogallery #nav-gallery a,
.faq #nav-faq a,
.testimonials #nav-testimonials a,
.blog #nav-blog a,
.contact #nav-contact a,
#nav-main li a:hover {
    color: #01AD64;
}



main {
	background: #fff;
	}
footer {
	clear: both;
	background: var(--primary-color1);  /* Old browsers */
	background: linear-gradient(to bottom,  #108ce5 0%,var(--primary-color1) 100%); /* W3C, IE10+, FF16+, Chrome26+, Opera12+, Safari7+ */
	color: #fff;
	padding: 20px 0;
	}


footer a {
	text-decoration: none;
	color: #efefff;
	}

#site_info {
	float: left;
	margin-bottom: 20px;
	width: 40%;
	}

#follow, footer .signupform  {
	float: left;
	width: 30%;
	}

#follow img {
	width: 30px;
	height: 30px;
	}

footer .signupform legend {
	color: #fff;
	font-weight: bold;
	}
footer .signupform input[type=text] {
	height: 40px;
	padding: 2px;
	box-sizing: border-box;
	border: none;
	}

footer .signupform input[type=submit] {
	font-size: 90%;
	display: inline-block;
	background:var(--primary-color2);
	background: linear-gradient(to bottom, var(--primary-color2) 0%,#00BF69 100%);
	border-radius: 0 5px 5px 0;
	line-height: 40px;
	padding: 0 10px;
	margin: 0 0 0 -4px;
	}

input[type=submit] {
	font: bold 100%/1 var(--primary-font);
	text-transform: uppercase;
	border: none;
	color: #fff;
	}

/* PAGE SPECIFIC */


.home section {
	margin: 10px 0; 
	padding: 30px 0;
	}

.home section  h1 {
	font-size: 200%;
	}
.blog aside { width: 200px; float:right; }

.home main { width: 100%; }

.home .readmore {
	text-align: center;
	}
.home .readmore a {
	background: var(--primary-color2);
	background: linear-gradient(to bottom, var(--primary-color2) 0%,#00BF69 100%);
	border-radius: 8px;
	box-shadow: 8px 8px 11px rgba(255, 255, 255, 0.2) inset;
	color: #fff;
	padding: 10px 20px;
	text-decoration: none;
	display: inline-block;
	}

#banner {
	/* height: 400px;*/
	background: url(/images/banner_bg3.jpg) center top no-repeat;
	background-size: cover;
	height: auto; /* added by MS */
	max-height: 400px; /* added by MS */
	}

#banner &gt; div {
	padding-top: 100px;
	/* width:1100px; */
	margin:0 auto;
	position: relative;
	height: 300px;
	width:100%; /* added by MS */
	max-width: 1100px; /* added by MS */
	}

#banner h1 {
	background: rgba(255, 255, 255, 0.6) none repeat scroll 0 0;
	border-radius: 10px;
	color: #000;
	display: inline-block;
	font-size: 350%;
	font-weight: bold;
	line-height: 1;
	text-shadow: 2px 2px 6px #fff;
	padding: 20px;
}

#banner h1 em{
	color: var(--primary-color1);
	font-style:normal;
	font-size: 70%;
	display: block;
	}

#banner p {
	font-size: 105%;
	font-weight: 300;
	}

#banner form {
	background: var(--primary-color2);
	background: linear-gradient(to bottom, var(--primary-color2) 0%,#00BF69 100%);
	box-shadow: 8px 8px 11px rgba(255, 255, 255, 0.2) inset;
	color: #fff;
	border: 1px solid var(--primary-color2);
	border-radius: 15px;
	position: absolute;
	top: 50px;
	right: 10px;
	padding: 19px 19px 29px;
	font-family: 'Open Sans', sans-serif;
	}

#banner form legend {
	font-size: 140%;
	font-weight: bold;
	color: #fff;
	width: 250px;
	margin-bottom: 10px;
	text-align: center;
	}

#banner form div {
	width: 220px;
	margin: 0 auto 8px;
	}

#banner form label {
	display: block;
	font-size: 80%;
	line-height: 1;
	text-transform: uppercase;
	margin-bottom: 2px;
	}

#banner form input,
#banner form textarea {
	font-family: Lato, sans-serif;
	width: 100%;
	font-size: 85%;
	padding: 4px;
	box-sizing: border-box;
	}

#banner form input[type=submit],
.contact main form input[type=submit] {
	display: block;
	width: 200px;
	background: var(--primary-color1);  /* Old browsers */
	background: linear-gradient(to bottom,  #108ce5 0%,var(--primary-color1) 100%); /* W3C, IE10+, FF16+, Chrome26+, Opera12+, Safari7+ */
	border-radius: 5px;
	padding: 10px 0;
	margin: 0 auto;
	}

#form-response {
	font-size: 110%;
	font-weight: bold;
	}


#alert {
	background: #ff3823;
	border: 2px #cc2e1d solid;
	border-radius: 10px;
	margin-top: 20px;
	color: #fff;
	text-align: center;
	line-height: 1.5;
	padding: 1em 0;
	}

	#alert p { margin: 0; }

		#alert a { color: #ccf; }

ul#boxes {
	/* width: 1100px; */
	display: flex;
	text-align: center;
	max-width: 1100px; /* added by MS */
	width: 100%; /* added by MS */
	justify-content: space-between;
	flex-direction: row;
	}

ul#boxes li {
	width: 25%;
	display: flex;
	justify-content: space-between;
	flex-direction: column;
	}

#boxes h2 {
	font-size: 200%;
	font-weight: normal;
	}

#boxes img {
	width: 205px;
	display: inline-block;
	margin: 0 auto;
	}

#what_to_expect {
	background: var(--primary-color2);
	background-size: 30px auto;
	color: #fff;
	padding: 20px;
	}

#what_to_expect h1 {
	color: #fff;
	}
#home_testimonials .inner {
	display: table;
	}

#home_testimonials li {
	display: table-cell;
	width: 50%;
	font-size: 85%;
	padding: 0 20px;
	}

#home_testimonials li blockquote p:last-of-type{
	margin-bottom: 0;
	}

#home_testimonials li .endorserphoto {
	float: right;
	margin-left: 10px;
	border: 7px solid #fff;
	max-width: 150px;
	max-height: 150px;
	box-shadow:1px 1px 2px rgba(0,0,0,.5);
	}

#home_testimonials li cite {
	text-align: right;
	display: block;
	}

#home_testimonials li .endorserphoto + blockquote,
#home_testimonials li .endorserphoto + blockquote + cite {
	width: calc(100% - 174px);
	}

/* FAQS (block-115) */

#block-115.bd-block ul {
	list-style: none !important;
	margin: 0 !important;
	}

#block-115.bd-block li {
	margin-bottom: 10px;
	padding-left: 15px;
	background: url(/images/plus.gif) 0 10px no-repeat;
	}

#block-115.bd-block li.selected {
	background: url(/images/minus.gif) 0 10px no-repeat;
	}

#block-115.bd-block li h2 {
	font-size: 120%;
	text-indent: -25px;
	margin: 0 0 5px 25px;
	cursor: pointer;
	}

#block-115.bd-block li h2:before { content: "Q: "; }

#block-115.bd-block li p { margin-left: 25px; display: none; }

#block-115.bd-block li.selected p { display: block; }

/* Testimonials */

.testimonials li {
	margin-bottom: 20px;
	}

.testimonials li blockquote {
	background: #eee;
	border-radius: 20px;
	padding: 20px;
	box-sizing: border-box;
	position: relative;
	}

.testimonials li .endorserphoto + blockquote {
	width: calc(100% - 270px);
	}

.testimonials li .endorserphoto + blockquote:after {
    border-color: transparent #eee;
    border-width: 15px 0 15px 40px;
    right: -40px;
    top: 40px;

    border-style: solid;
    content: "";
    display: block;
    position: absolute;
    width: 0;
}

.testimonials li blockquote p:last-of-type{
	margin-bottom: 0;
	}

.testimonials li .endorserphoto {
	float: right;
	max-width: 250px;
	max-height: 250px;
	border-radius: 10px;
	}

.testimonials li cite {
	text-align: right;
	display: block;
	}

/* Blog */

#blogposts {
	width: calc(100% - 300px);
	float: left;
	}

#blogposts .search { margin-bottom: 1em; }

#blogposts + aside {
	width: 200px;
	float: right;
	font-size: 90%;
	}

#blogposts + aside li {
	margin-bottom: 10px;
	}

#blogposts + aside h2 {
	font-size: 1.6rem;
	font-weight: bold;
	margin-bottom: 10px;
	text-transform: uppercase;
	}

.blogentry {
	margin-bottom: 1em;
	}

.blogentry ul li {
	list-style: disc;
	margin: 0 0 1em 1em;
	}

.blogentry ol li {
	list-style: decimal;
	margin: 0 0 1em 1em;
	}

.blog .search_results li {
	margin-bottom: 1em;
	}

.blog .search_results li h2 {
	font-size: 1.5rem;
	padding-bottom: 0;
	}

.blog .search {
	margin-bottom: 2em;
	}

.blog aside .search input[type=text] {
	font-size: 120%;
	line-height: 1.6;
	display: block;
	width: 100%;
	margin: 0 auto;
	padding: 0 5px;
	}

.blog aside .search input[type=submit] {
	display: block;
	box-sizing: border-box;
	width: 100%;
	background: var(--primary-color1);  /* Old browsers */
	background: linear-gradient(to bottom,  #108ce5 0%,var(--primary-color1) 100%); /* W3C, IE10+, FF16+, Chrome26+, Opera12+, Safari7+ */
	border-radius: 5px;
	padding: 10px 0;
	margin: 5px 1px;
	}


/* Photo Gallery */

ul.gallerytable,
ul.photogallery {
	clear:both;
	width:100%;
	}

ul.photogallery li,
ul.gallerytable li {
	vertical-align:top;
	display:inline-block;
	max-width: 250px;
	float: left;
	margin: 0px 10px 20px 10px;
	text-align: center;
	min-height:220px;
	}

ul.gallerytable li .image,
ul.photogallery li .image {
	max-width:250px;
	max-height:250px;
	height:auto;
	overflow:hidden;
	border:10px solid #fff;
	box-shadow:1px 1px 2px rgba(0,0,0,.5);
	}

ul.gallerytable li img,
ul.photogallery li img {
	max-width:250px;
	}

.gallerytable p { margin-bottom:0 !important; }

.gallerytable p.photocount { font-size:85%; }

.pagenav {clear:both; text-align:center; }

.pagenav .returnmessage { display:none; }

/*
#lightbox{
	background-color:#eee;
	padding: 10px;
	border-bottom: 2px solid #666;
	border-right: 2px solid #666;}
#lightboxDetails{
	font-size: 80%;
	padding-top: 0.4em;
	}	
#lightboxCaption{ float: left; }
#keyboardMsg{ float: right; }
#closeButton{ top: 5px; right: 5px; }

#lightbox img{ border: none; clear: both; }

#overlay{ background: rgba(0,0,0,.7); }
*/
/* Contact */

#map iframe {
	border: 2px solid var(--primary-color1);
	margin-bottom: 20px;
	width: 100%;
	aspect-ratio: 1;
	}

#map {
	float: right;
	width: 500px;
	}

#map iframe + p {
	text-align: center;
	font-size: 85%;
	}

.contact form {
	margin-bottom:20px;
	width: min(500px,100% - 520px);
	}

.contact form div {
	margin: 0 auto 1rem;
	}


.contact form div.required::after {
	content:'Required';
	display: block;
	font-size: .9rem;
	padding-left: 6rem;
	}

.contact form div.required label {
	font-weight: bold;
	}

.contact form label {
	display: block;
	line-height: 1;
	width: 5em;
	margin: 0 1em 2px 0;
	float: left;
	text-align: right;
	}

.contact form input,
.contact form textarea {
	font-family: Lato, sans-serif;
	width: calc(100% - 6em);
	padding: 4px;
	margin-bottom: 2px;
	box-sizing: border-box;
	}

.contact main form input[type=submit] { margin-left: 6em; }

/* About Us */

.staff li {
	margin-bottom: 20px;
	}

.staff li header p {
	font-size: 1.2rem;
	}

.staff li .biophoto {
	max-width: 200px;
	max-height: 200px;
	float: right;
	margin: 0 0 20px 20px;
	border: 10px solid #fff;
	box-shadow: 1px 1px 2px rgba(0,0,0,.5);
	}

.inner:after,
.staff li:after,
.testimonials li:after,
#home_testimonials li:after,
main:after,
footer:after {
	clear: both;
	content: ".";
	display: block;
	font-size: 0;
	height: 0;
	visibility: hidden;
	}

/* mobile styles */
@media only screen and (max-width: 767px) { 

	ul#boxes {
		display: block !important;
	}
	ul#boxes li {
		display: block !important;
		width: 100% !important;
		padding: 20px 0 !important;
		border-bottom: solid 1px #ccc;
	}
	.home #banner { max-height: none; }
	.home #banner form {
		position: static;
		margin: 20px auto;
	}
	.home #banner form legend {
		width: 100%;
	}
	.home  #banner form div {
		width: 90%;
	}
	#logo {
		width: 100%;
		max-width: 400px;
		}
	#call_us {
		margin-top: 20px;
		float: left;
		width: 100%;
	}
	body {
		padding-right: 10px;
		padding-left: 10px;
		font-size: 2rem !important;
	}

	#home_testimonials li {
		display: block !important;
		width: 100% !important;
	}
	#banner &gt; div {
		height: auto !important;
		text-align: center;
	}

	footer {
		padding: 20px 10px !important;
	}
	.home .readmore {
		margin: 20px 0 50px !important;
	}
	#blogposts + aside {
		float: left !important;
		text-align: center;
		width: 100% !important;
		font-size: 105% !important;
	}
	#map {
		float: none !important;
		width: 90% !important;
		max-width: 500px;
	}
	ul.gallerytable, ul.photogallery {
		text-align: center;
	}
	ul.photogallery li,
	ul.gallerytable li {
		max-width: 100% !important;
		float: none !important;
		}

	ul.gallerytable li .image,
	ul.photogallery li .image {
		max-width: 100% !important;
		}

	ul.gallerytable li img,
	ul.photogallery li img {
		max-width:100% !important;
		}
	footer #copyright {
		float: none !important;
		margin-bottom: 20px;
		width: 100% !important;
	}
	.staff li .biophoto {
		max-width: 100% !important;
		}
	#banner form input[type="submit"],
	.contact form input[type="submit"] {
		width: auto !important;
		font-size: 25px !important;
		}
	.contact form input[type="submit"] {
		margin-left: 10px !important;
	}
	.contact form input, .contact form textarea {
		padding: 4px 50px !important;
		}
	#blogposts {
		width: 100% !important;
		}
	#banner h1 {
		font-size: 200% !important;
		top: 50%;
		transform: translateY(-30%);
		-webkit-transform: translateY(-30%);
	}
	#map iframe {
		width: 90% !important;
		max-width: 500px;
		}
/*
	.testimonials li .endorserphoto {
		height: auto !important;
		width: 30% !important;
		}
	.testimonials li blockquote {
		width: 65% !important;
		}
	.testimonials li:nth-of-type(2) .endorserphoto {
		float: none !important;
		}
	.testimonials li:nth-of-type(2) blockquote {
		width: 90% !important;
		}
*/
 }


@media only screen and (max-width: 991px) { 
	body {
		padding-right: 10px;
		padding-left: 10px;
		font-size: 1rem !important;
	}

	main p, main ul, main ol { font-size: 100%; }

	#logo {
		width: 100%;
		max-width: 400px;
		}

	#call_us {
		margin-top: 20px;
		float: left;
		width: 100%
		}
	#nav-main {
		border-radius: 5px;
		text-align:center;
		}		

	#nav-main ul, main, .inner {
		width: auto;
		}

	#nav-main li { display: block; }

	#nav-main ul { display: none; }

	#nav-main.open li {
		border-top: 1px dotted #fff;
		}

	#nav-main #hamburger {
		display: block;
		font-size: 20px;
		color: #fff;
		border: none;
		background: transparent;
		padding: 10px 0;
		width: 100%;
		}

	#nav-main #hamburger span {
		color: #fff;
		margin-right: 5px;
		display: inline-block;
		transform: rotateZ(0);
		transition: all .25s ease;
		}

	#nav-main.open #hamburger span {
		transform: rotateZ(90deg);
		}

	footer {
		padding: 20px 10px !important;
		margin: 0 -10px;
		text-align: center;
		}

	footer a {
		text-decoration: none;
		color: #efefff;
		}

	footer #copyright {
		float: none !important;
		margin-bottom: 20px;
		width: 100% !important;
		}

#site_info {
	float: none;
	margin-bottom: 20px;
	width: auto;
	}

#follow {
	float: none;
	width: auto;
	}


	/* ******** page specific ******** */


	/* home */

	.home section { padding: 0; } 


	.home section h1 {
		text-align: center;
		font-size: 190%;
		}

	.home .readmore {
		margin: 20px 0 0 !important;
	}	

	#banner {
		margin: 10px 0;
		}
	#banner &gt; div {
		height: auto !important;
		text-align: center;
	}

	#banner h1 {
		font-size: 200% !important;
		top: 50%;
		transform: translateY(-30%);
	}
	.home #banner { max-height: none; }

	.home #banner form {
		position: static;
		margin: 20px auto;
	}
	.home #banner form legend {
		width: 100%;
	}
	.home  #banner form div {
		width: 90%;
	}

	#intro h1 { padding-bottom: 0; }

	ul#boxes {
		display: block !important;
		margin: 0;
		}

	ul#boxes li {
		display: block !important;
		width: 100% !important;
		padding: 20px 0 !important;
		border-bottom: solid 1px #ccc;
		}

	ul#boxes li:last-child {
		border: none;
		}

	ul#boxes li img { display: none; }

	#what_to_expect li {
		margin-left: 1em;
		}

	#what_to_expect {
		padding: 20px;
		margin: 0 -10px;
	}

	#home_testimonials { display: none; }

	#home_testimonials li {
		display: block !important;
		width: 100% !important;
		padding: 10px 0;
	}
	
	#home_testimonials cite { display: none; }

	#home_testimonials li .endorserphoto + blockquote {
		width: calc(100% - 130px);
	}

	/* blog */

	#blogposts {
		width: 100% !important;
		}
	#blogposts + aside {
		float: left !important;
		text-align: center;
		width: 100% !important;
		font-size: 105% !important;
	}

	/* contact */

.contact form { width:100%; }

	#banner form input[type="submit"],
	.contact form input[type="submit"] {
		width: auto !important;
		font-size: 25px;
		line-height: 50px;
		padding: 0 20px;
		}
	.contact form input[type="submit"] {
		margin-left: 10px !important;
		}
	.contact form input, .contact form textarea {
		padding: 4px 50px !important;
		}
	#map {
		float: none !important;
		width: 90% !important;
		max-width: 500px;
		}

	#map iframe {
		width: 90% !important;
		max-width: 500px;
		}

	/* gallery */
	ul.gallerytable, ul.photogallery {
		text-align: center;
	}
	ul.photogallery li,
	ul.gallerytable li {
		max-width: 100% !important;
		float: none !important;
		}

	ul.gallerytable li .image,
	ul.photogallery li .image {
		max-width: 100% !important;
		}

	ul.gallerytable li img,
	ul.photogallery li img {
		max-width:100% !important;
		}

	/* About */
	.staff li .biophoto {
		max-width: 100% !important;
		}


	/* Testimonials */

	.testimonials  ul.testimonials li {
		background: #eee;
		border-radius: 20px;
		padding: 20px;
		}

	.testimonials  ul.testimonials li blockquote {
		background: transparent;
		border-radius: none;
		padding: 0;
		position: static;
		}

	.testimonials li .endorserphoto + blockquote {
		width: auto;
		}

	.testimonials li .endorserphoto + blockquote:after {
	    display: none;
		}

	.testimonials li blockquote p:last-of-type{
		margin-bottom: 0;
		}

	.testimonials  ul.testimonials li cite {
		text-align: right;
		display: block;
		}

	.testimonials li .endorserphoto {
		border-radius: 10px;
		height: auto !important;
		width: 40% !important;
		margin: 0 0 10px 10px;
		}
 }
 /* end mobile styles */
</pre></body></html>