Located in Sterling, VA (703) 421-1200

What does it mean to "Exercise Smarter"?

  • Brief

    Just 20 minutes, once or twice per week for all your fitness needs.

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  • Safe

    Our high intensity, low force workouts are the safest exercise in existence, for all ages and all fitness levels.

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  • Effective

    Increased Strength, Higher Energy level, improved mental focus, increased metabolism, defined muscles. Less daily pain, and more...

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What can I expect from my program at Total Results?

  • Professional Instruction from experienced trainers – We have performed tens of thousands of workout sessions in a clinical environment since opening in 2001! Many clients have been with us for 10 years or more.
  • Workouts that challenge each individual at your level of strength, fitness, and wellness
  • Full lifestyle and nutrition support for each client in conjunction with your goals.
  • No Distractions: no music, no gym rats, no waiting for equipment
  • No fads: Our workouts are time tested, science based and fundamentally sound. We do full body routines and stimulate the muscular, cardiovascular and metabolic systems all at once.

What Our Clients are Saying

  • Tim and Matt are both excellent to work with. They are not intimidating. They tailor my sessions to fit my physical constraints and abilities.

    I have tried several other programs and while I got results, I found them hard to fit into my busy schedule and I also found that as I progressed, I got injured and then had setbacks.

    If you are not doing anything for yourself, or if what you are doing is causing injury or seems ineffective, I recommend you try Total Results!

  • If you aren't doing this kind of a workout - call now and start. It'll change how you feel and how you look!


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