Located in Sterling, VA (703) 421-1200

What does it mean to "Exercise Smarter"?

  • Brief

    Just 20 minutes, once or twice per week for all your fitness needs.

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  • Safe

    Our high intensity, low force workouts are the safest exercise in existence, for all ages and all fitness levels.

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  • Effective

    Increased Strength, Higher Energy level, improved mental focus, increased metabolism, defined muscles. Less daily pain, and more...

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What can I expect from my program at Total Results?

  • Professional Instruction from experienced trainers – We have performed tens of thousands of workout sessions in a clinical environment since opening in 2001! Many clients have been with us for 10 years or more.
  • Workouts that challenge each individual at your level of strength, fitness, and wellness
  • Full lifestyle and nutrition support for each client in conjunction with your goals.
  • No Distractions: no music, no gym rats, no waiting for equipment
  • No fads: Our workouts are time tested, science based and fundamentally sound. We do full body routines and stimulate the muscular, cardiovascular and metabolic systems all at once.

What Our Clients are Saying

  • If you aren't doing this kind of a workout - call now and start. It'll change how you feel and how you look!

  • I am retired and enjoy competing in sports, traveling and playing with my grandchildren. Total Results has been a great investment to insure I can enjoy this chapter of my life


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