About Total Results

Total Results began in 2001 in original owner, Tim Rankin's garage. Since then, we have performed tens of thousands of sessions and helped hundreds of clients acheive their health and fitness goals. We continue to work with clients of all ages, sizes, shapes and conditions. It is our passion to help clients become the best they can be, and our clients come from all over Northern Virginia, DC, Maryland and even Pennsylvania to get the best workout in the mid-atlantic!

While we exclusively utilize a high intensity exercise protocol originally developed for Osteoporosis patients, we are experts at customizing routines to account for absolutely any type of injury or other condition. Additionally, anyone in the general population who is looking for the best, science based exercise routine, and who wants to avoid unnecessary injury, look no further!

We hope you will consider Total Results for all your fitness needs. We can't wait to hear from you!

Meet the Total Results Team

Matthew Romans

Owner

Matthew first took an interest weight training at the age of thirteen, to prepare for the rigors of high school football. He played football and studied Kinesiology at Towson University. After obtaining two other fitness certifications and working in the commercial fitness industry for a few years, Matthew became certified as an instructor in proper high intensity weight training in 2004, and joined the Total Results team in June 2006. He and his wife Rebecca became the owners of Total Results in 2021

In his spare time, Matthew enjoys spending time with his wife and kids, reading, networking, learning new things, coaching high school football, and is a huge boxing fan.
Ralph Weinstein

Ralph began working out at Total Results in 2007 after seeing the positive results the exercise protocol had on his wife. The workouts reduced his back pain but eventually in 2009 he had back surgery, a full hip replacement 8 months later and a revision of the hip 3 years later. He owes his speedy surgical recoveries to strength training.

Ralph earned his fitness certification in 2011 and has been working with clients on a part time basis ever since. Ralph's strong belief in the benefits of strength training and his years of teaching experience enhance his ability to bring positive results to our clients.