About Total Results
Total Results began in 2001 in owner, Tim Rankin's garage. Since then, we have performed tens of thousands of sessions and helped hundreds of clients acheive their health and fitness goals. We continue to work with clients of all ages, sizes, shapes and conditions. It is our passion to help clients become the best they can be, and our clients come from all over Northern Virginia, DC, Maryland and even Pennsylvania to get the best workout in the mid-atlantic!
While we exclusively utilize a high intensity exercise protocol originally developed for Osteoporosis patients, we are experts at customizing routines to account for absolutely any type of injury or other condition. Additionally, anyone in the general population who is looking for the best, science based exercise routine, and who wants to avoid unnecessary injury, look no further!
We hope you will consider Total Results for all your fitness needs. We can't wait to hear from you!
Meet the Total Results Team
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Tim Rankin
owner
After 12 years in Systems Engineering and Sales in corporate America, Tim started high intensity weight training to get into shape. After achieving great results, Tim left the corporate world and opened Total Results in his garage in 2001 to help others achieve what he had. Since then, he has performed tens of thousands of training sessions with hundreds of clients using the safest, most effective exercise protocol in existence.
Tim is passionate about health, fitness and nutrition for people of all ages and and conditions. In his spare time, Tim is a high school lacrosse coach and enjoys hiking and reading. -
Matt Romans
Matthew first took an interest weight training at the age of thirteen, to prepare for the rigors of high school football. He played football and studied Kinesiology at Towson University. After obtaining two other fitness certifications and working in the commercial fitness industry for a few years, Matthew became certified as an instructor in proper high intensity weight training in 2004, and joined the Total Results team in June 2006.
In his spare time, Matthew enjoys reading, flag football, and is a huge boxing fan.
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Ralph Weinstein
Ralph working out at Total Results in 2007 after seeing the positive results the exercise protocol had on his wife. The workouts reduced his back pain but eventually in 2009 he had back surgery, a full hip replacement 8 months later and a revision of the hip 3 years later. He owes his speedy surgical recoveries to strength training.
Ralph earned his fitness certification in 2011 and has been working with clients on a part time basis ever since. Ralph's strong belief in the benefits of strength training and his years of teaching experience enhance his ability to bring positive results to our clients.