Welcome to Total Results' blog space!

Welcome to our blog. We hope to use this forum to keep you up to date with our latest insights into exercise, nutrition and health, as well as share items of interest we find in our research and readings.

Total Results started in my garage in 2001, and we have been helping people in Loudoun County, Northern Virginia and surrounding areas achieve their ideal fitness ever since.

Please check back regularly.

Thanks for all your support!

Tim